There are times when everyone experiences difficult, distressing feelings which interfere with everyday life and relationships. Confiding in friends or family members doesn’t always feel right. That’s when it can be helpful to talk things through with a completely neutral person who you know will be supportive and won’t make judgments about what you say.
Whether your problems are from the past, right now or are impacting on your future, exploring the issues in a confidential place with an experienced, qualified counsellor can help you to face challenges, make changes and move forward in the way that is right for you.
Depression & anxiety
Being qualified in Behavioural Therapist for Depression I have worked with a large number of referred NHS clients for depression and anxiety. You may be coping with a long-term illness or have experienced a recent period of depression or anxiety. Symptoms can feel overwhelming and have dramatic impact on yourself and your relationships. Working together to understand what you are experiencing, we can look at ways of pushing back on some of the more difficult feelings.